![]() ![]() In fact, it takes practice and perhaps a skilled provider to teach you how to do it. It’s difficult, however, to perform a Kegel the correct way. painful intercourse or vaginal penetrationīut when we talk about a “healthy pelvic floor,” we need to make sure that the muscles are not only strong but strong and long, versus weak and tight.leaking urine with exercise or upon laughing, coughing, or sneezing.Having an optimally functioning pelvic floor can help us with a ton of common (but not normal) issues many women face. When teaching this to patients, I like to tell them to squeeze and lift with their pelvic floor like they’re picking up blueberries with their vagina, or squeeze and lift like they’re trying to hold in gas. When we actively perform Kegel exercises, we’re performing a shortening action of the pelvic floor, which contracts the muscles toward the middle of the vagina and up toward our heads. The first layer of muscle has to relax and lengthen to allow vaginal penetration, and then the muscles of the pelvic floor aid in pleasure by providing the rhythmic contractions associated with orgasm. ![]() Since these are the “floor” of the core, they hold up our pelvic organs, our body weight, and support us against gravity. These muscles help keep us dry by contracting and holding in urine, stool, and gas, and then (when it’s time to void or evacuate our bowels) relaxing so we’re able to do what we need to do. There are three layers, and they have three main functions: These magical muscles attach from front to back (pubic bone to tailbone) and side to side (sit bone to sit bone). You’ve heard the term “pelvic floor muscles” or “Kegel” muscles, right? The pelvic floor is a bowl or hammock of skeletal muscles (think the same stuff your biceps or quads are made up of) that’s literally the “floor” of your core. First of all, let’s talk about what a Kegel is and what it’s doing.
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